Getting into puzzles at 46
It’s never too late to go back to the basics and find joy in starting small. Over the past few months, I have been reminding my clients that it’s okay to allow yourself to
Why we heal.
I’ve long been fascinated by energy healing, having practiced within The King Solomon Lineage of The Modern Mystery School for the past ten years. Recently, I discovered th
Plan As If You Like Yourself.
It has taken me almost a decade to learn how to surf. What started as a cool hobby turned into a path of self-discovery. And while on this journey I learned a lot about myself. O
How to be kind to yourself.
My biggest discovery in 2022 was that I had no clue how to be kind to myself. I knew it was important and I had no clue HOW. I used to know how to push through, get over it, bypa
A 7-Minute Guide to Mindful Planning.
In the hustle and bustle of today’s world, finding focus and recognizing your true priorities can be a simple centering practice. In just seven steps, spanning a mere seven m
For peak performance understand your productivity style.
The past ten years of productivity coaching have shown me that productivity is not just about getting things done. It is also about understanding my clients and creating a path to
Goal setting wisdom: plans are essential, planning is critical
While I don’t believe in goal setting at the beginning of the year, I do believe in doing it monthly and couple month ago led a goal setting workshop for about 50 people. It’s
