Why we heal.
I’ve long been fascinated by energy healing, having practiced within The King Solomon Lineage of The Modern Mystery School for the past ten years. Recently, I discovered th
Plan As If You Like Yourself.
It has taken me almost a decade to learn how to surf. What started as a cool hobby turned into a path of self-discovery. And while on this journey I learned a lot about myself. O
How to be kind to yourself.
My biggest discovery in 2022 was that I had no clue how to be kind to myself. I knew it was important and I had no clue HOW. I used to know how to push through, get over it, bypa
A 7-Minute Guide to Mindful Planning.
In the hustle and bustle of today’s world, finding focus and recognizing your true priorities can be a simple centering practice. In just seven steps, spanning a mere seven m
Goal setting wisdom: plans are essential, planning is critical
While I don’t believe in goal setting at the beginning of the year, I do believe in doing it monthly and couple month ago led a goal setting workshop for about 50 people. It’s