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I love dancing I looooove to let go in a movement I love dancing like no one is watching me I love being silly and not care and go the places in me that I have not been Movement is […]

Imagine for a moment if you were released from the pressure of dreaming big.  Imagine if you allowed yourself to enjoy the process of having simple goals. You might write a book that won’t become a bestseller but during the […]

Rumi, a 13th century Persian Sunni Muslim poet once said, “The art of knowing, is knowing what to ignore.”   As a business coach, I focus on being productive in a mindful way. There’s one thing that I consistently work […]

I never wanted to be like my parents. As a matter a fact, that was one of the main reasons why I left Belarus in 1999.  My parents fought a lot. In fact, one year, for my dad’s birthday toast, […]

  Yesterday, I wanted a glass of wine, just because. I texted my girlfriend to see if she could meet me after 9. She was enrolled in the Landmark seminar and agreed to meet after class. I picked a place […]

I was sitting across from my coaching client today for the first time in 2017. She looked happy, relaxed, and centered post-holidays. She burst into our meeting ready to discuss her New Year’s resolutions. While I was excited to see […]

I want you to choose one thing for this year that you really want to do. Something that you’re scared as hell to take on. I want you to be comfortable with being out of control. Because that’s how you […]