I dont know that it was exactly what I was looking for when I went for it however I found it very useful. It was a way to recalibrate and make focused choices with your time, which is a tune-up that we can all use in our day to day lives. I also know Marina’s work and believe in what she does for others


Slow Down Retreat: A 3-hour workshop to help you create a New York lifestyle to balance being and doing.

During this workshop, participants will create a path to achieve balance and harmony while living in often stressful, New York City. They will learn how to change their relationship with time and gain clarity about their priorities, intentions and goals.

A workshop, without leaving NYC, to slow down … and build a life filled with presence, meaningful actions and compassion.

During the Workshop

  • Redefine your relationship with time
  • Gain clarity and focus on your goals
  • Design an everyday life filled with balance
  • Create a lifestyle of being present while simultaneously making things happen!
  • Create a game plan of how to slow down in NYC (without moving to CA!)
  • Change your attitude about being the “NYC busy”

Your Takeaways

  • Identified priorities and intentions for 2017
  • A slow down game plan
  • A 3-month plan to achieve goals based on priorities
  • Clarity, calm and satisfaction on how the future may look

The Workshop

The 3-hour workshop will include group exercises, reflection, writing exercises, meditation, and a celebration! Tea and healthy delicious snacks will be enjoyed during the 10-minutes breaks throughout the workshop.

Register now

Interested to bringing Slow Down Retreat to your office, community, tribe – write us and we will be happy to bring it to you.