Focus Hour

Slow Down to reflect on the month and plan ahead with intention and kindness.

Focus Hour is a one-hour productivity and reflection workshop designed to help you pause, reflect on the past month, and plan the month ahead with intention, clarity, and ease.

“The art of knowing is knowing what to ignore.” — Rumi

Bring your cup of tea or matcha.

Gather your favorite notebook and pen.

Give yourself the gift of slowing down.

In this intentional space, we’ll reconnect with what matters most, review the past month, acknowledge wins, learn from lessons, and gently plan the next 1–2 months in a way that feels realistic and supportive.

Imagine your life as a garden.

The values, priorities, and goals you choose are the seeds you plant — shaping the landscape of your days, months, and year.

What you focus on monthly grows.

This workshop is your chance to pause, reflect, and plan with kindness.

What You’ll Experience

• Gentle mindfulness practices to center your focus
• Guided reflection on the past month (or quarter)
• Clarity around priorities and energy
• Setting realistic intentions for the month ahead
• Creating a simple, actionable plan you can follow

Who This Is For

This gathering is perfect for creatives, professionals, leaders, and anyone seeking a mindful alternative to traditional goal-setting. No hustle, no pressure — just clarity, presence, and steady progress.

Come as you are.

Leave feeling grounded, clear, and supported with a plan that honors your own rhythm.