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IMPORTANT: Information Boundaries 🆘 Create str

IMPORTANT: Information Boundaries 🆘

Create strong and unapologetic boundaries around the information you consume.

Today alone, I’ve spoken to at least three of my productivity coaching clients about this critical topic.

Time management is essential, but information management is equally critical.

The information you digest daily affects your state of mind and your nervous system. Your thoughts shape your reality—and in turn, your everyday life.

Knowledge was once synonymous with power (and still can be if you practice discernment and focus on what is truly essential to you). However, in today’s world, we are inundated with an overwhelming amount of information. Much of it is like fast food—easily available, cheap, and addictive.

Without strong boundaries, you risk consuming a lot of “junk” information, which can cloud your thoughts and ultimately shape your reality in undesirable ways.

If you find yourself constantly overwhelmed, here’s what you can do:

- Step back from media and information intake.
- Recharge by connecting with your inner center and something greater—something universal.
- Remember the bigger picture and what truly matters to you.
Once you feel more stable, strong, and centered, return to information selectively. Be deliberate about what you read, watch, or engage with—and for how long.

Overwhelm doesn’t serve you or the world. If you want to make a difference, you need to be clear, focused, and centered.

Remember: Your clarity creates your power. #informationboundaries #clarityispower

“You can stop the waves, but you can learn to su

“You can stop the waves, but you can learn to surf” - Jon Kabat Zinn. I think we can stop the ocean of events, thoughts, emotions that we go through the day. We always have a choice to ride it with grace, confidence and kindness. #reporst @miacfrancis 🏄‍♀️🌊

The ability to focus is essential today—channeli

The ability to focus is essential today—channeling our attention toward our highest priorities, projects, ideas, and visions.

Without focus, we end up doing many things, not always unproductive, but often off-course.

We may find ourselves reading books, watching webinars, or taking training, yet still not doing what we’re meant to do. It’s the gap between knowledge and grounding that knowledge into action.

In my productivity coaching, I help clients achieve focus by teaching discernment and building an actionable plan together that meets them right where they are.

Small, consistent steps with self-compassion have enabled my clients to launch businesses, write bestsellers, lead workshops, develop apps, and more.

If staying focused on your biggest goals is a challenge, book a Strategy Session. It could be the shift that helps you finally bring your vision to life. #focus #productivity #coach #mindfulness

“It takes tremendous biological creativity to be

“It takes tremendous biological creativity to be a plant. To live and thrive while rooted in a single place, plants have adapted ingenious methods of survival” - Zoe Schlanger. Be inspired by plants 🌱🙏🏽🤍🦄

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