I know that mindfulness and killing do not go together. And I know that I promote the mindfulness lifestyle a lot BUT we gotta kill the idea of multitasking…for...
I love dancing I looooove to let go in a movement I love dancing like no one is watching me I love being silly and not care and go the places in me that I have not been Movement...
Imagine for a moment if you were released from the pressure of dreaming big. Imagine if you allowed yourself to enjoy the process of having simple goals. You might write...
Rumi, a 13th century Persian Sunni Muslim poet once said, “The art of knowing, is knowing what to ignore.” As a business coach, I focus on being productive in a mindful...
I never wanted to be like my parents. As a matter a fact, that was one of the main reasons why I left Belarus in 1999. My parents fought a lot. In fact, one year, for my dad’s...
Yesterday, I wanted a glass of wine, just because. I texted my girlfriend to see if she could meet me after 9. She was enrolled in the Landmark seminar and agreed to meet...
I was sitting across from my coaching client today for the first time in 2017. She looked happy, relaxed, and centered post-holidays. She burst into our meeting ready to discuss...
I want you to choose one thing for this year that you really want to do. Something that you’re scared as hell to take on. I want you to be comfortable with being out of control....
Today during a call with my mom, I spent the majority of the time talking about surfing victories during my Costa Rica trip with Pivot Journeys. I was hired by Pivot Journeys...
I love baking, not catching waves. I hate exercising and I’m mildly afraid of water. Despite all this, I decided to spend my birthday on the beach taking surf lessons...