One of my favorite things to do with my coaching clients is to increase their productivity by finding a style that works for them. We do that by creating a monthly plan where...
That was a wonderful Happy Birthday aka testimonial post from one of my clients Mindy Raf. I want to keep it original and I would love to share with the world. Also keep it here...
I know that mindfulness and killing do not go together. And I know that I promote the mindfulness lifestyle a lot BUT we gotta kill the idea of multitasking…for...
I love dancing I looooove to let go in a movement I love dancing like no one is watching me I love being silly and not care and go the places in me that I have not been Movement...
Imagine for a moment if you were released from the pressure of dreaming big. Imagine if you allowed yourself to enjoy the process of having simple goals. You might write...
Rumi, a 13th century Persian Sunni Muslim poet once said, “The art of knowing, is knowing what to ignore.” As a business coach, I focus on being productive in a mindful...
I never wanted to be like my parents. As a matter a fact, that was one of the main reasons why I left Belarus in 1999. My parents fought a lot. In fact, one year, for my dad’s...
Yesterday, I wanted a glass of wine, just because. I texted my girlfriend to see if she could meet me after 9. She was enrolled in the Landmark seminar and agreed to meet...
I was sitting across from my coaching client today for the first time in 2017. She looked happy, relaxed, and centered post-holidays. She burst into our meeting ready to discuss...
I want you to choose one thing for this year that you really want to do. Something that you’re scared as hell to take on. I want you to be comfortable with being out of control....