Blog

Let’s kill the multitasking myth.

June 29, 2017 In Uncategorized

I know that mindfulness and killing do not go together. And I know that I promote the mindfulness lifestyle a lot BUT we gotta kill the idea of multitasking…for...

I do not pray, I DANCE.

June 16, 2017 In Uncategorized

I love dancing I looooove to let go in a movement I love dancing like no one is watching me I love being silly and not care and go the places in me that I have not been Movement...

simplified goals = decreased stress

May 8, 2017 In Uncategorized

Imagine for a moment if you were released from the pressure of dreaming big. Imagine if you allowed yourself to enjoy the process of having simple goals. You might write...

Productivity Advice from Rumi

April 19, 2017 In Uncategorized

Rumi, a 13th century Persian Sunni Muslim poet once said, “The art of knowing, is knowing what to ignore.” As a business coach, I focus on being productive in a mindful...

My favorite love story…

February 21, 2017 In Uncategorized

I never wanted to be like my parents. As a matter a fact, that was one of the main reasons why I left Belarus in 1999. My parents fought a lot. In fact, one year, for my dad’s...

I have a wonderful life.

February 2, 2017 In Uncategorized

Yesterday, I wanted a glass of wine, just because. I texted my girlfriend to see if she could meet me after 9. She was enrolled in the Landmark seminar and agreed to meet...

Why I Don’t Care About New Year’s Resolutions

January 18, 2017 In Uncategorized

I was sitting across from my coaching client today for the first time in 2017. She looked happy, relaxed, and centered post-holidays. She burst into our meeting ready to discuss...

Fail forward.

January 2, 2017 In Uncategorized

I want you to choose one thing for this year that you really want to do. Something that you’re scared as hell to take on. I want you to be comfortable with being out of control....

Failure is a way to go.

December 21, 2016 In Uncategorized

Today during a call with my mom, I spent the majority of the time talking about surfing victories during my Costa Rica trip with Pivot Journeys. I was hired by Pivot Journeys...

How Surfing Taught Me to Be Leader

July 20, 2016 In Uncategorized

I love baking, not catching waves. I hate exercising and I’m mildly afraid of water. Despite all this, I decided to spend my birthday on the beach taking surf lessons...