One of my favorite techniques to get more focused and less overwhelmed is to concentrate on 3 or 4 priorities over a month to three month time period. We simply cannot have...
This shall pass too. It is a philosophical solution for it. Just in case. Let me share with you one of my techniques, I use in my coaching practice and personal life...
by our guest, Barbara Victoria My friend invited me to a Productive Lab Group Coaching at the beginning of the year. At first I thought it was just a good opportunity...
Go to sleep early! I could finish here but let me elaborate just a little. I usually investigate 2 important questions with my coaching clients who are trying...
Lately I hear this a lot: I want to establish my morning routine, I want to start taking dancing classes, bake once a week, eat less meat, travel more, read one book a month,...
When I tell people about the concept of lazy goals most achievers smile while other people look puzzled and hopeful. I will share how it works but first a personal story of how I was able...
Self-care is a very trendy, sexy word these days. Popular words can have a lot of different meanings. I want to tell you what self-care is for me, and why I KNOW it improves...
This was a year for celebrations and a big year for my family. It was my 40th birthday, my dad’s 70th birthday and my sister’s 45th. So I started thinking about how to celebrate...
I recently told a friend that I was feeling low energy. I knew it is related to my thyroid and, luckily, I knew what to do about it since I have dealt with it in the past....