The slow down retreat helped me calm my mind and reevaluate what’s important in my life, today and for years to come. Meeting likeminded people who treasure their time made me realize I’m not alone in the big city. I recommend it to everyone who is looking to re-evaluate their relationship with time and take charge.
Gary Riger


Slow Down Retreat: A 3-hour workshop to help you create a New York lifestyle to balance being and doing.

During this workshop, participants will create a path to achieve balance and harmony while living in often stressful, New York City. They will learn how to change their relationship with time and gain clarity about their priorities, intentions and goals.

A workshop, without leaving NYC, to slow down … and build a life filled with presence, meaningful actions and compassion.

During the Workshop

  • Redefine your relationship with time
  • Gain clarity and focus on your goals
  • Design an everyday life filled with balance
  • Create a lifestyle of being present while simultaneously making things happen!
  • Create a game plan of how to slow down in NYC (without moving to CA!)
  • Change your attitude about being the “NYC busy”

Your Takeaways

  • Identified priorities and intentions for 2017
  • A slow down game plan
  • A 3-month plan to achieve goals based on priorities
  • Clarity, calm and satisfaction on how the future may look

The Workshop

The 3-hour workshop will include group exercises, reflection, writing exercises, meditation, and a celebration! Tea and healthy delicious snacks will be enjoyed during the 10-minutes breaks throughout the workshop.

Register now

Interested to bringing Slow Down Retreat to your office, community, tribe – write us and we will be happy to bring it to you.