Event

February 17, 2014

@INSTAGRAM

~~Grateful~~ Feeling, Being, Knowing Let’s s

~~Grateful~~

Feeling, Being, Knowing

Let’s sink into it, the word grateful

I am grateful for

~A beautiful infinite universe we are part of

~Our Planet Earth

~Our soul choosing our bodies

~Our bodies that our sacred temples

~Our brave parents for bringing us to this world

~Our countries

~Our cities

~Our choices that brought us to this present moment

~Our people who are our mirrors of who we are

~Unlimited potential that always unfolding and available to us

~Love that all that is

~For that moment when we remember to breathe, be present & experience all of it at the same time by making a simple choice being present here & now.

~Grateful for you to reading till the end 💛😍. Beautiful photo by @camiladougallillustration 🙏🏽

• @onbeing As Thanksgiving approaches, we’re d

• @onbeing As Thanksgiving approaches, we’re delighted to put our conversation “How to Love a Country” with Richard Blanco (@poetrichardblanco) back out into the world. The Cuban American civil engineer turned writer straddles the many ways a sense of place merges with human emotion to make home and belonging — personal and communal. The most recent — and very resonant — question he’s asked by way of poetry is: how to love a country? At Chautauqua, Krista invited him to speak and read from his books. Blanco’s wit, thoughtfulness, and elegance captivated the crowd.⁠
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Find a link to listen in our bio.⁠
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#onbeing #conversation #wisdom #kristatippett #richardblanco #poet #poetry #poetrycommunity #writer #writing #home #belonging⁠

🍁Mindful planning🍁 Let’s create a ritual

🍁Mindful planning🍁

Let’s create a ritual together.

Mindful planning allows you to be more intentional and less reactive. In the long run will help you to focus on what is most essential to you and leave behind what is not.

Take 5 minutes to sit down and plan your week ahead.

1. Make a beverage of your choice. Some herbal tea in case you had coffee already, Lemon water or perhaps a second cup of coffee.  

2. Sit down at your desk, take a moment to arrive at your body, sit with dignity and ease, and at the same time comfortable and alert.  

3. Close your eyes for a bit and take a 3 deep breath, inhaling through your nose, exhaling through your mouth. Take your time doing it. Give your 100 %. Relax your jaw and shoulders.  
4. Open your eyes and check in how you feel. From that place start planning your week/day 
5. Whatever plan you come up with it should make you feel uplifted and excited about the week/day ahead. If it makes you feel overwhelmed, you may have unrealistic expectations from yourself and have too many tasks. 

Mindfulness is paying attention to the present moment without judgement, and it is characterized by interest, friendliness, and clear seeing.

“You must be PRESENT to Win”, I have heard this quote from Jack Kornfield course.

Being more present allows us to be less reactive and more intentional.

When you try to do it everyday, it may become a beautiful habit of combining productivity and mindfulness, and bringing a new way of being efficient without being constantly busy.

Experiment, create your own ritual of mindful planning. Share yours to inspire me and others.

Photo credit @sixteenmilesout

Every Tuesday 8:30 PM - 9:30 PM EST. I facilitate

Every Tuesday 8:30 PM - 9:30 PM EST. I facilitate a 60 minutes guided meditation.

I recently got certified to lead Max Meditation ™ by @modernmysteryschoolint Modern Mystery School.

I also have been a practitioner for the past 10 years of Vipassana meditation method (Buddhist based) and currently enrolled in 2 years mindfulness meditation training with @jack_kornfield and @tarabrach. (Excited does not describe it)

The importance of meditation for me is hard to be expressed in words.

Meditating or leading meditation is connecting to a purity of present moment, it is possibility experience love as is.

I would love us to come together in a present moment and share love, kindness and positive energy. We all need that now.

Max Meditation ™ is a wonderful method that will meet you where you are at on your meditation journey. It is great for beginners and more advanced meditator. It will help you to feel centered, filled with light and clarity.

Join. Link in BIO Design credits @ania_mukha

💫Mindfulness & ✨Productivity are my two favor

💫Mindfulness & ✨Productivity are my two favorite opposites. I love blending them.

My productivity coaching method is fusion of productivity and mindfulness.

I strive to help my clients to execute their goals in a mindful way.

We love to achieve and we need to be able to slow down to recharge, be more present, less reactive. For our overall being, we need both in life.

Being productive allow us to make our dreams reality one goal at a time.

Being mindful allow us to execute our goals in effective way not reactive.

When we combine both, we become productive without being constantly busy. We make better choices, we are less distracted and more focused and we have overall life filled with joy and purpose.

Reach out if you need help being productive in a mindful way to execute your big goals/ideas. Book Focus Hour with me.

Weekly, I lead an hour guided meditation on Tuesday and on Thursday 4 hours productivity virtual co-working. (I have done this for the past 5 years not just in Covid). Link in BIO.

Hope to see you soon. Photo credits @hellogorgeous.nyc

Reposting from one of my favorite sustainable livi

Reposting from one of my favorite sustainable living insta accounts. We can all make small changes to make big impacts Thank you• @joelonearth SIMPLE SWAPS HAVE A BIG IMPACT ✨

Your sustainability journey doesn’t have to feel unobtainable or daunting, it’s all about starting small and incorporating new things as you go! Not only will you feel better purchasing higher quality items but you’ll save money in the long run and who doesn’t want more money in their pocket?! I know we do 👏

With the holidays right around the corner, why not use this time to invest in reusable products that last 🤗 One of our favorite resources is @packagefreeshop because they always have a variety of products for any budget! Whether your looking for some travel accessories for your next trip to help reduce your plastic consumption or your investing in self-care products, they’ve got you covered! 👌

Which of these do you have? Let us know in the comments below!

#repost • @meena MADAM VICE PRESIDENT!!!!!!!!!!!

#repost • @meena MADAM VICE PRESIDENT!!!!!!!!!!!!!!!!!! @kamalaharris just made history.

I still cry every hour. I can not believe it. 4 ye

I still cry every hour. I can not believe it. 4 years ago we could not speak after Hillary Clinton lost . As Van Jones today said I think we could not breath properly for the past 4 years. Today we celebrate democracy and people of The United States of America. #bidenharris2020 with my best friend @zambranony

I can not stop watching this 😍! Congratulations

I can not stop watching this 😍! Congratulations to everyone in USA.who made changes possible. @joebiden @kamalaharris 🙏🙏🙏🙏🙏 congratulations.
#weareinpeace #lovewins#unitedstates #unitedwestand #iamhappy #godblessamerica #justice#mindfulcountry thank you @minnie_rose_7 for posting 💗💗💗

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- HOW TO HELP BELARUS August 16, 2020
- Lockdown=Slowdown May 7, 2020
- For peak performance understand your productivity style. September 23, 2019
- I am the Queen of self-care. April 10, 2019
- Ditch Working Alone for Good February 8, 2019
- Have Your Own Strategy Party January 10, 2019
- Let’s Get Moody January 4, 2019
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