#Herstory Panels

Berlin, Germany, Nov 28, 2019

Berlin, Germany, Nov 28, 2019

Jersey City, NJ, USA Nov 14, 2019

Jersey City, NJ, USA Nov 14, 2019

Minsk, Belarus NOV 18, 2019

Minsk, Belarus NOV 18, 2019

@INSTAGRAM

Forests, mountains, oceans bring the best in me.

Forests, mountains, oceans bring the best in me. I have been quite for a bit, new incredible paths are unfolding for me. I will share with you soon. Meanwhile nice to be with my family and work remotely 💚.

TOMORROW 12:00 PM - 2:00 PM EST Join to p

TOMORROW 12:00 PM - 2:00 PM EST

Join to pause, get centered and plan month ahead.

Choose priorities you want to focus on in September and define realistic tasks to achieve to have meaningful & hustle free month ahead.

Link in BIO.

Design credits @ania_mukha

Tonight: 8:30 PM - 9:30 PM Eastern time. Al

Tonight: 8:30 PM - 9:30 PM Eastern time.

All levels are welcome.

Free. DM for the link.

Looking forward to meditating together.

#meditation #intention #breath

Design credits @ania_mukha

How to help Afghanistan #Repost @lynseyaddario ・

How to help Afghanistan #Repost @lynseyaddario
・・・
So many of you are asking how to help Afghanistan. THIS is where you can help!! I am partnering with @stephsinclairpix and @tooyoungtowed help evacuate and resettle high risk Afghan women. Please see link in bio and donate any amount if you can.

Friday inspiration 🤩👏👏👏👏#Repost @va

Friday inspiration 🤩👏👏👏👏#Repost @valeriya_gogunskaya
・・・
I never reposted the videos that don’t belong to me but I couldn’t help it with this one, especially that many of you asked for it again after I shared it in my stories❤️
Igor from Russia is 73 y.o. and he rides his board since 1981. He is a professional skier, and this is his summer practice!
Wishing I’d be like Igor in my 70s (even in my 30s 😂)

Video via @timukhinmax

#longboard #longboarding #longboardlife #inspiration #skate #pennyboard

✨ Self-Care as a practice is a lifetime journey.

✨ Self-Care as a practice is a lifetime journey.

Choosing it to be one of your top priorities will direct your life to a more wholesome way of being in touch with your body, mind, heart, soul, and spirit.

It is a path of remembering DAILY to embrace all aspects of your being in a loving kindness.

My personal journey of self-care is dynamic, constantly changing and filled with a lot of failures.

Most important realization I made, it is very long and does not have a deadline. It never stops.

✨ It took me 15 years to learn to be aware of my breath and be present to inhale and exhale, experiencing joy in the present moment.

✨ 20 years to learn to be kind to myself in the darkest hours and not drink away my emotions. I do it once a while, but I do it in style and with an awareness and I enjoy it.

✨ 40 + years to see and prioritize my body. A daily journey of falling in love with every part of it.

✨ I do not remember where it began or may end my life time affair with soul & spirit. Perhaps that moment when I crossed the Abyss during Kabbalah training in 2020. The experience of universal love transformed me forever and gave me courage to ask on a daily basis to connect with my center & ask to see Goodness in everything & everyone.

This journey requires a lot of courage and self-awareness. It requires saying no to many things, letting go without looking back. It requires a lot of kindness to yourself and making yourself a priority.

While it is long and not easy, it will create a life filled with a lot of energy, a strong center, filled with love, kindness, joy and most importantly purpose.

AND in the most unexpected way, it will make you productive and hustle free.

Design credit @ania_mukha

Come to your center With US. SLOW DOWN RETREAT

Come to your center

With US.

SLOW DOWN RETREAT IN OAXACA, MEXICO

November 6th - 13th 2021

A HOLISTIC RETREAT TO MASTER THE ART OF REST AND CONNECTION TO BEAUTY

BROUGHT TO YOU BY MARINA ROMASHKO AND PIAMUNDO @piamundo

The intimate retreat is curated to marry mindfulness and cultural appreciation.

Read more link in BIO and check out our early bird special that runs till August 15th., 2021

✨✨✨✨✨✨and plan. 🌸Happy Monday🌸.

✨✨✨✨✨✨and plan. 🌸Happy Monday🌸. Design credit @ania_mukha

See you on Monday kids 😉😘. Planning t

See you on Monday kids 😉😘.

Planning to take 2 days off from Social media.

Highly recommend to have breaks from SM and you can start with half a day.

#HappyFriday!

Design credit @olyatikh

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