Last friday I had 4 back-to-back coaching sessions and 2 meetings which involved my full attention – it was not my regular day. My perfect coaching day is 2 clients per day. But sometimes you do what you have to do … and just get through it.
That Friday, my last coaching session was at 6:30 PM and I still felt still super energized even though I had started my day at 8 AM. What was my secret? What got me through the day? Besides that my love for what I do … DANCING!
After each session I put on Maroon 5 “Moves like Jagger” song and DANCE!
Next time you need to stay energized and productive try to add dancing to your schedule – 3 minutes will do, every 2 hours. Trust me, by the end of the day you will be super happy and your to do list, done!
I know you may think, it is easy to say when you work from home. What should people do who have regular offices? GO TO the restroom, or maybe the office roof, a stairwell, an empty office … bring your iPhone or any music devices and shake your body. Have fun. Let go.
When I went to sleep that day, “Moving like Jagger” was spinning in my head. Yes, I was tired … tired and happy!
I need new dancing songs, what is your favorite song?
HAPPY EVERY DAY DANCING EVERYBODY!